Well - touch wood - we haven't had any NW for a week or so now! My current theory is that it was OT. We have some days when Katie does a 45 minute nap in the afternoon, so I would previously take her for a walk in the buggy around 5pm for a 20-30 min catnap. However I now think it needs to be a full 45 minute catnap - I've been doing this for the last week or two, and if she doesn't fall asleep till 5:30pm she sleeps till 6:15pm - then we go for a 7:45pm bedtime. She isn't all that tired at 7:45pm and will usually chat to herself for 15-30 mins before falling asleep, but then we get no NWs (so far - after a week of doing ths). I think previously I felt that I should stick to a 7pm ish bedtime and so would only let her have a shorter catnap.
Anyway so far so good...
Babies eh, they don't half keep us on our toes!
Bryony xx