Author Topic: calling out to all mums of 45 min nappers!!  (Read 6368 times)

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Offline Skipperg84

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Re: calling out to all mums of 45 min nappers!!
« Reply #60 on: January 31, 2009, 18:44:51 pm »
Okay sorry to post so much - I'm just so frustrated and really want my baby to be well-rested and happy!

I just went into his room to check on him - it's been 45 minutes since I last put him down, and he is still twitching and getting himself comfy, his eyes are closing but he keeps opening them and readjusting...it's been 3 hours since he woke up - he's not crying or acting fussy or anything, just happily sucking his thumb trying to fall asleep.  He is just over 5 months, this can't possibly mean that he can stay up for 3 hours now can it?  If he's OT and that's why he's having a hard time falling asleep, wouldn't he be crying and fussy? So how am I to proceed with a schedule when it's so difficult to know when he will fall asleep, where do I go from here?

Offline Skipperg84

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Re: calling out to all mums of 45 min nappers!!
« Reply #61 on: January 31, 2009, 19:00:55 pm »
Um, ok another post from me (sorry to be such a pest! - Feel free to ignore me at this point)....he just woke up after 10 minutes of truly sleeping, just happily playing in his crib again!!  What is going on?? This is the second day of really closely monitoring him (I usually just close the door and assume he falls asleep) but I guess he is sleeping even LESS than I originally thought.  So everything I've read tells me that if he is waking up so soon then it's because he's OT - but then wouldn't he be really cranky?

I'm ready to hire a sleeping coach if they even exist....

Offline KaiArsenault

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Re: calling out to all mums of 45 min nappers!!
« Reply #62 on: January 31, 2009, 19:23:00 pm »
Sigh....i know it is hard but don't drive yourself crazy with it.  I did and it got me nowhere.  Best advice i can give is go by him.  Just observe him for a couple of days and you will see that he probably has his own little schedule.....eating at the same times, sleeping etc.  If he woke up crying and really miserable then i would say he needs more sleep if he is waking happy and can go a time without being miserable than that is all he needs.  I found by really just listening to my baby and seeing what she needs made things easier on both of us.  I followed her schedule and tweaked it here and there so it suited us both and on we went.  She does four half hour naps a day roughly the same time each day.  Again don't follow the clock too much.  You have to remember to be flexible.  Is this your first baby?

Offline Skipperg84

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Re: calling out to all mums of 45 min nappers!!
« Reply #63 on: January 31, 2009, 21:03:56 pm »
Yes, this is my first baby...it's just so hard not knowing if you're doing the right thing - I hear so much about the importance of sleep, so it seems incredible that my baby doesn't want/need nearly the amount of sleep he should be getting.  I think I do just need to relax a little bit and just go by his cues (although they are very hard to read and it seems that he won't give tired cues, but will all of a sudden get wound up and go hours without sleep and then it is impossible to get him to sleep when he is cranky but hysterical!)  I just don't want to give up when there might be something that could get him to sleep better....

Today I am going to buy some cardboard to cover up his windows - I think it might be too bright in his room, we'll see if that helps...

Offline bennysmama

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Re: calling out to all mums of 45 min nappers!!
« Reply #64 on: January 31, 2009, 21:14:17 pm »
Hi,
I'm mum to a little kid who used to be a serial short-napper.  Thanks to several of the brilliant laydeez on these boards, things got better FAST!.   We still have the odd 45 minute nap, but now DS usually has at least one long nap a day. 

Things that helped most:

(1)  Getting rid of OT so that you have a fresh start.  So:  car journey, pram ride - whatever it takes to get a good, long nap.

(2)  Play with the "A" times.  So if you're on a 3 hour EASY and you get a 45 minute nap, you reduce the next A time by 15 mins.   Try this for one slot a day.  Keep telling yourself that any change takes a little while to have an effect :)   If you get a longer nap, then you go the full A time. 

(3)  White noise.   I was sceptical at first, but within 10 minutes of putting that CD on for the first time I was a convert!  Doesn't work for all kids, but def worth a try.  You can get CDs for a couple of pounds/dollars.  Alternatively, there are white noise machines.

(4)  Getting rid of props.  We paci-weaned at nearly 4 months.  Hell for 2 days, but after that naps improved immeasurably. 

(5)  Rock-solid consistent winddown routine.

HTH
x
Em

Offline Skipperg84

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Re: calling out to all mums of 45 min nappers!!
« Reply #65 on: January 31, 2009, 21:28:58 pm »
Thanks for the advice - i will definitely try to reduce the A time, but I'm still confused on how to do this since it still takes him so long to fall asleep! (So even if I'm trying to reduce A time, it still takes him a varied amount of time to fall asleep, which means A time then gets all messed up)

Nothing I do gets this kid to sleep - for the car ride, he will still only sleep 45 minutes (I live in hawaii and our island is super tiny, I have literally driven from one side of the island to another to get this kid to stay asleep - NADA!), in his stroller he just looks around even when I have the shade covered (he will sit and look at the seams in the shade, how fascinating... ;)), I used to BF him to sleep - that doesn't work anymore nor does co-sleeping!

I have a white noise machine we use at night and for naps, don't really know how much good it does but we have thin walls so I think it helps cover the noise I make...

We don't use any props - he is a thumbsucker!  I no longer nurse to sleep (which is why it no longer works getting him to sleep)

Winddown routine consists of lowering activity level before naps (when I'm really desperate we do very limited play during A time, just stare out the window, cuddle, talk quietly, listen to music, etc.), then slowly walking to his room, closing the shades, say "time to go night-night", then sit in a chair for 5-10 minutes listening to a lullaby, then a kiss on the head and down in his crib.  He will talk to himself, play with his hands, suck on his toes, stare at his crib bumper (which is a very soft neutral color with light stitching - I don't know why he finds it so interesting) anywhere from 15 min. to an hour!!

What else am I missing here?? Sorry, I didn't mean to shoot down your advice, just wanted you all to know that we've been struggling with this since he was born and I'm at a loss...



Offline A pair of Charlies

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Re: calling out to all mums of 45 min nappers!!
« Reply #66 on: January 31, 2009, 21:51:38 pm »
Okay...not sure how much help I can be but here goes... ;)

First up is our Mama in Norway who asked about wind-downs: People have different approaches etc. The key is 'rock solid consistent' wind-down. By keeping it really clear you are communicating to them that they are about to go to sleep. I had a long wind-down initially when DS was 8 weeks to 3 months old probably...the wind-down probably took up to 15 mins and then the settling him down on top of that... we were having trouble settling him to sleep and one of the first things the ladies on the boards checked was his wind-down. Over the months it got tweaked here and there but it has been rock solid like this for several months now. My DS is spirited so a short crystal clear wind-down is essential:
 * walk upstairs to bedroom
 * change nappy (mobile above changing table doesn't get touched, no silly singing, no belly blowing, just a clean nappy and calm)
 * put on sleeping bag (I used a swaddle up until he was about 4 months - essential for us for those blasted jolts - but never through the night as I was too scared)
 * go to the window, pull down blind, draw curtains & say Bye bye sky, bye bye clouds, bye bye sun (always the exact same wording except at bedtime when it's Goodnight...sky, stars & moon). Oh and both blind and curtains are interlined with blackout lining...yes, 2 layers of blackout!!
 * put on his music (which plays quietly but constantly. loud enough to be a constant sound that keeps attention from short bursts of outside noise
 * we dance (slowly) briefly (less than 1 min usually) til he's sleepy relaxed
 * lay him in his bed

When DS was younger (a few months old):
 * I sang him a song while we danced instead of playing music. He was swaddled (hated and fought but it meant he slept). The current wind-down takes 5 mins. If I've got his A times bang on, he's usually asleep just after I lay him down because he's ready for sleep and knows it's coming. Interestingly, the bedtime wind-down is different (play, bath, stories, feed, prayers) and he is will try to be as adorable, cute or funny as poss when I lay him down no matter how exhausted and sleepy he is. He knows the different wind-down and he's down for the night.
 * I had a cool-down during his A time before the wind-down. Basically, I'd turn off or move the noisy toys and the really stimulating stuff and we'd have a bit of quiet time before we went off for the wind-down. Up until the age of 4 or 5 months, I didn't get any of the stimulating stuff out during the first A time of the day (baby gyms, toys with lights and sounds etc) as I found these made it really hard for him to switch off and go to sleep.

Hope that helps? If you're looking for wind-down ideas, you'll get more input by posting that question on the main sleep board - as I mentioned, our wind-down got tweaked a lot so may not be the right one for a teeny tiny new baby.  ;)

HTH,

Charlotte

Offline A pair of Charlies

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Re: calling out to all mums of 45 min nappers!!
« Reply #67 on: January 31, 2009, 22:22:49 pm »
Skippergate, Hi!!

Oh honey you are having a lousy time!  :'(

It is a 'mare when you are trying so hard and they just aren't getting it. I'm wondering if Benny's Mumma might be of more help to you as I didn't have an independent sleeper until recently...so I could never just leave him in his bed to sleep until he was asleep. I was his sleep prop and lovie, you see.  :( I had to stay with him for all of his naps for more months than I dare share with you.

I do have a few ideas though. That first trip out when your LO stayed up for an amazingly long time - they can do that when the surroundings are right. But I'm guessing that you found yourself with a chronically OT baby as a result. Not that day, but the days afterwards. DS could and did stay awake for unfeasible lengths of time at social gatherings...but it often took a week of nightmare 30 & 45 mins naps to get back to normality, hungry when he was meant to be asleep because he would fall asleep when he was feeding because he was OT...and so it goes.

A chronic OT baby is hard work but salvagable. A chronic short napper (a legit one) needs an EASY shaping around their different sleep patterns (i.e. lots of short naps).   Benny's Mum is bang on with getting rid of the OT before you try training or increasing. But I see that this is hard when no AP works!

If it were me, I think I'd stay with him to see if I could help him to sleep. Even if it's just sitting next to him, holding his hand or resting your hand on his chest, perhaps gently patting or making a very soft sshh sound. Both ssh patt combined may be too much for him. I'd get some music playing the whole time (soft and in the background...or sounds of the sea or something that he can focus on IYKWIM).  I'd stay with or help him to sleep, see how long he sleeps and then try and work to a very rough EASY while you get a feel for what his A and sleep is like. What his real times are etc.

Some babes don't give great cues. Others give misleading ones (my DS's tired cues can often be boredom and need of a change of scene). I work by the clock because for us it is more reliable unless I can see it in his eyes.  ::)  Cues can be hard as the sleep window isn't long and if missed, can be really hard to get them to sleep (either crying and hysterical or wide eyed and happy giddy ending in a screamer later on). Spirited types especially need to be heading to bed on the first yawn over those first 6 months. Their window is really short.  :(

Darkness in the room for us has always been key, as has anything stimulating in the room. No toys in bed, no mobiles overhead. Very dark with a nightllight (we recently introduced at night). We have 2 layers of blackout lining. Socks were even stuffed along the top of the window during summer to get rid of any chink of light!  :o

Music or sound in the background helps us.

TBH, I think that in your shoes I'd be tempted to start a post on the naps board afresh. You are worried, frustrated and have a tough LO on your hands (not sleeping in pram, car etc makes it rally hard on you  :(). A post of your own there will get more eyes on it and hopefully more input from people with more expertise like the moderators and the likes of Anna & Stacey who are amazing with this stuff.  What do you think??

I know of a good sleep specialist (my friend used with fast results) but that's in the UK... I know of Dana Obleman in the states who does sleep training with a phone or emasil support package. She's called SleepSense I think. But I haven't used her directly - just bought her guide which helped get us an independent sleeper.

HTH & hugs, together BW will get your LO sleeping  :-*  :-*

Charlotte

Offline Skipperg84

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Re: calling out to all mums of 45 min nappers!!
« Reply #68 on: January 31, 2009, 23:57:33 pm »
Thanks so much for your support Charlies, I really appreciate it!  He is definitely textbook/spirited (although he has a pretty mellow personality, he is just very easily overstimulated and fights sleep like nothing else!)  I am definitely going to try blacking out his windows so that he can't look at anything in the room and see if that helps.

I used to put him on his tummy and rub his back slowly and gently while shhushhing softly (we have a white noise machine with rain sounds, it also has ocean sounds so I can try that too)...patting seems to distract him more - it was working beautifully when we first started EASY over a month ago - I would also go back into his room at the 45 minute transition and do this again to get him to go back to sleep.  The problem now is that he doesn't want to stay on his tummy - he starts thrashing around, flipping from side to side, grabbing his feet, sucking on my hand so that there's no where to really pat him or rub him!  I can't even put him to sleep this way anymore (I have to just let him fall asleep on his own) because he will just stare at me and play with my hands or arm while I hover over his crib! 

He is definitely starting to get more and more OT because we are on nap#3 for the day and he was only up for about an hour and a half and he already started crying!!  I'm just going to see how it goes for the next day or so and see if those 45 minute naps are all he needs because this is driving me crazy!

I will make a separate post too - thanks again for the advice!!

Offline A pair of Charlies

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Re: calling out to all mums of 45 min nappers!!
« Reply #69 on: February 01, 2009, 00:07:42 am »
Just a random thought. With DS in his mad napping days, I would lie down next to him and fake I was going to sleep. This is how I embedded my-self as his prop, as I'd ended up staying with him the whole time. Anyhooo.... I would show him it was time to sleep, and stay with him but quietly, hardly any interaction.  But different babes react differently!  ??? And he wasn't an independent sleeper at that time. Yours is.

Something I've seen a few mothers suggest on here is cardboard or tinfoil over the windows to get a good black out. Never tried it so can't say if it works.
 
Good idea on the separate post. Really hope one of the Mods or Annafobana or Stacey pick it up. They are really great at this stuff.  :)