So i managed to get her A time down to about 2 1/2 hrs prior to bed - still not ideal but the catnap is really hard work with Amelia.
I'd say there was slight improvement. We still had many NW between 12.30 and 3am when she fed. I think i had to resettle her 3 times between 12.30 and 1.40. She then slept till just before 3 woke and 'talked' to herself for 10 mins before beginning to cry. I fed here and she took a full feed but was wide awake once finished, so i put her in her cot and she put herself back to sleep within about 10 mins - no crying either! Another thing, as she was so awake i decided to change her nappy as it's always soaked by morning. (if she is sleepy i never change it) Anyway she still woke at 4.30 and 5.30 on thre dot but put herself back to sleep ans slept till 7am! This never happens! I am always up resettling her again and we are always up for the day just after 6am - so that, i feel, was great progress!
I wonder if the nappy change helped? Maybe she's been uncomfortable in the early mornings due to a wet nappy.
Still, it would be much better if she would drop the NW. I expect to need to feed her at night as she is so young, and i am happy to. I just wish she would sleep from one feed to the next. Getting up to resettle every hour or so is making me so sleepy and i have a constant headache.
I think we are on track today.
Woke at 7am and went down for first nap at 9am - do i still aim for a 7pm bedtime?