I am not sure I can help, but around that age our ds moved to one longer nap, later in the day. Here is our schedule and what he eats. He is picky so there is not much variation unfortunatley.
8 am wake 4 oz milk
930 bkfst pancakes, sausage cut in small pieces, bannana, milk or water
1230 lunch 1/2 turkey sandwhich, bean burrito, or hotdog with some fruit, milk or water
130 nap 4 to 6 oz milk
430 wake (no snack or hardly touches dinner)
530 or 6 dinner usually mac n cheese or fish fillet & mash potatoes with fruit (usually peaches or strawberries) and veg(hardly eats)
8 snack - peanutbutter on graham cracker or yogurt with juice to drink
9 bed with 8 oz milk
I am not sure about what to give for no dairy. Thats tough. Hopefully others will have suggestions. Good luck
