About a 1 1/2 weeks ago I started a new nap routine for my almost 4 mos DD. Before I started the new routine, she was only taking 1/2 hr to 45 min naps. She was so overtired and ended up being a mess in the evening. She can put herself to sleep and she doesn't have a problem going down for bedtime.
When I started the new routine she was taking a 45 min in the morning and then 2-2 1/2 hr in the afternoon followed by another 45 min then maybe a short catnap then bedtime. But for the past 4 days she has been waking up 45 min into her long stretch nap and not going back to sleep. Today I was going to make sure that when she started to wake up I would be there but she woke up before the 45 min!
Her long nap is the only time I have to myself to get things done. Why the change? Anything I can do?
Thanks!