Hi there and welcome to the boards
At 10 weeks she is more aware of her surroundings.
You are doing a great job, let me add.
You will want to set a time for her to get up and a time for her to go to bed i.e. 7am wake up 7pm bed.
To be honest I can't see nothing I can't see nothing wrong with her routine.
What you want to do is when she goes to sleep, stay with her for 20mins to get past the jolts and into the deep sleep, that can happen every 3mins or even 5mins, that is why she is waking. Does sush pat work? With my DD only the shushing worked not the pat. The sleep cycles work every 40-45 mins.
I spent about 1 month (I think OTT) looking at my sleeping baby to learn her cues, when she was coming out of deep sleep etc. It was well worth it, from about 4 months (I started BW at 2months) she learnt to go to sleep independently for both naps and bedtime. I would just pull down blackout blind, shut curtains, turn white noise on, sing lullaby and just walk out of the room, and she would fall asleep.
Don't pick her up when she is crying as it can overstimulate to much, lay your hand on her tummy/back and shush till she is asleep, I know it can be painful to hear her cry, but you are with her.
i cannot put up blackouts as its not my house.
I hear what you are saying, put some tin foil over the windows, this a good way to blackout any light, I just used blu-tac to attach it to the window frames.
Do the ironing when she is awake and talk to her what you are going to iron.
HTH