hey guys. i am so sorry this has taken forever to post. i'm in the middle of moving so it's a mess. i should have told you that before this weekend.
olivia - i'd put LO to bed at 6:30 and then you're right to do the cluster feed at 8:30 and DF at 10:30. if your LO's bedtime is 7 then cluster feed at 9 and DF at 11. do the cluster feed two hours after bedtime and then DF two hours after that. then when no more cluster feeds, DF either 3 or 4 hours after bedtime. i usually DF about 3.5 hours after bedtime so when LO wakes at the sleep cycle 4 hours after bed, LO won't be hungry. if LO is hungry, then LO will wake up.
if LO wakes at 6:30 then just move all of the times up 30 minutes. for example,
E: 6:30
A: 6:45 - 7:45
S: 7:45 - 9:30
hiliary: i'd wake LO as close to 7 as possible. if nights are bed, i'll let LO sleep in a bit but if you keep doing it and let the day start several hours later than usual then the routine gets really wacky. sleep training is the hardest IMO when LO is under 3 or 4 months. LO is trying just to get accustomed to being in the world and sometimes the littlest thing can throw them off. don't get too discouraged. You are doing a really great job and it will show up sooner or later.
could the patting be irritating to LO? Mine really didn't like it. so i shushed and rubbed her back or bottom or legs. is LO swaddled?
w2s at night is one hour before they usually wake.
if LO wakes at 5 to eat, just give half of what he usually eats (assuming he's bottle fed. if nursing, try to only do one side) so that he's still hungry when the day starts two hours later. but don't consider 5 the wake time, it's just a night feeding. I'd do the DF now and get LO used to it. i know some LOs just don't like it but try it for your LO for a week or so. he'll still probably eat at least twice during the night. mine was on formula by 9.5 weeks and still eating twice a day plus the DF.
DF is something that has to be weaned but by 7 or 8 months, LO will be eating a lot more during the day and having solids so don't worry about that now.
what is LO's routine again? if he's waking at night, maybe he's sleeping too much during the day. but it may just be another one of those phases. my Lo has decided that the past few nights between 3 and 4 are the best play times.
melissa