Hi lukasmama, thanks for your support. I bought the book - 'baby whisperer solves all your problems' which has been my bible, but I'll try to tell you what I did too.
I was making the classic pre-BW mistake of feeding her whenever she cried, so daytimes were more like EAES, and night time feeds became more and more frequent because she was just snacking during the day, But putting her on EASY and forcibly extending her daytime naps (shh pat back to sleep when she woke after 1st sleep cycle) her daytime eat times naturally became more spaced apart. Now with daytimes I feed only every 4 hours. So often there is some A time after waking before E but she gets a really good feed each time and therefore can easily last until the next feed without the need to snack. By sorting out the daytimes, I was more confident she could go for longer stretches at night time, so I wanted to stop feeding between 10pm and 7am. I was very nervous at first, so I cluster fed at 6, 8 & 10 pm, so that I know she had a full tummy and prepared myself for some difficult nights of shh pat and PU/PD. as it turned out she settled really easily at night without the feeds and I think now she's not fed at all for a NW there's no confusion for her if she should get food or not, She just dosn't! After 2 nights I dropped the 8pm cluster feed, however, she woke a lot out of habit around 8.15, 8.30 or 9. To break this habit, I am often having to shh pat or shh hold (by which I mean a hand on her, not actually holding her up) whatever time she woke, so she knows she dosn't get food when she wakes. I make sure she's always asleep at the dream feed.
It all worked really well for me, except for extending the daytime naps, which is really hard work because I spend so much time settling her during the day.
She's had a cold these last 2 days and her nights have been awful, ie up and down for 5 hour stretches, but her naps have been easier during the day because she is so tired. I'm hoping this is going to break the short nap cycle, but I can only hope. And I really need a good night's sleep again now!