No no's at this age would be orange, lemon, or other citrus fruits. Tomato fits into the citrus category as a high allergen, so I would wait until at least 9 months. Also, broccoli (it can be hard to digest this young). Melon can cause allergy as well, so keep an eye out. Peaches are always a treat, you could do carrots, squash, mango, green beans, peas. I would steer clear of proteins till 7-9 months. Whole grain cereals that you make yourself can be introduced after 6 months. You could do barley cereal now. Yogurt after 6 months, make sure it's whole milk with active cultures. I was in a huge rush to introduce all the foods that I eat too, but let your little one adjust to eating solids for a while before introducing the big stuff. The longer you wait to introduce high allergen foods, the less likely an allergy is to develop. And once you've introduced a good amount of foods, vary the texture of them. You'll use up some time getting her adjust to the new textures too. By the time you realize it, she'll be eating off your plate! LOL.
