Until last week I had a great independent sleeper after doing Wi/WO a few months ago. He still isn't a great sleeper, occasionally waking at night or odd early mornings but is able to go back to sleep himself.
when I put him to bed I read a few stories, put him down and off he goes without any problems.
HOWEVER
A week ago, he suddenly started crying when I left the room. I put it down to overtiredness although I couldn't figure out why because his routine had been pretty normal.
Since then, we have had the same thing every night. I have been doing a bit of GW where I stand outside the door and shhh him if he cries or shouts out. This has been working quite well but not something I want to keep doing after months of not needing to do anything. It would only take about 15 mins before he fell asleep. I then decided that maybe he was undertired and wasn't ready to go to sleep. He has literally just turned 2 on Friday. I figured maybe he was increasing his A time from about 5.5 hours to 6.
This morning though he woke at 5.50 full of the joys of spring after not quite 10 hours sleep. He took a 1.5 hour nap 11.45-1.15 (is usually around 12.30ish and I wake him at 2 to preserve a 7.30 bedtime). As he woke quite early from his nap I took him to bed a bit earlier and he was in bed by 7. It was 8pm before he fell asleep with me in the room after bouts of being upset and getting gradually worse.
Typical routine before all this
wake 6.30-7
nap 12.30-2ish I never let him sleep more than 2 hours unless he had a bad night.
asleep by 7.30
I have now tried to ensure his nap is not more than 1.5 hours. Is 6 hours too long? Should I be limiting his nap?
Thanks