Lindsay, just give it a few days to set in. So you may not get a long second nap for a few days, so try and perserver. if a short pm nap, then early to bed maybe. I know you don't want to reinforce an ew, but if they are ot, it shouldn't effect it - as ot can do the same thing plus nw.!!!
it's such a tricky time, but you'll get there.