Hi hun. I'm going to copy and paste some blurb I've written about shh-pat and PUPD. Try shh-pat first. If it's not helping at all, you can go ahead to PUPD. I would really try and find a variation of shh-pat that works for you, it's much 'gentler' that PUPD.
Oh yes and the abbreviations. DH is dear husband, DS is dear son. With putting her in the crib when she's asleep, babies (like us) expect to wake up in the same place as they fell asleep. So if you fell asleep on the couch and woke up in bed, you'd be all 'what the...?' That's why we put so much effort into getting them to fall asleep in the cot. So that when they wake up in the middle of the night (as we all do), they can just roll over and go back to sleep. That's the theory, anyway
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One other thing:
Starting from now, get a wind-down routine in place, so that your LO knows ahead of time that she's going to be expected to sleep. It doesn't need to take more than a few minutes. I used to have ours written down and stuck on the wall in Stan's room so that I didn't get confused and mess about with it when I was tired, and so that DH or anyone could do the same steps in the same order to put him down. It's nothing fancy, just:
Walk upstairs slowly, talking to him softly or humming a tune
Check/change nappy (no giggly games, keeping it all very low-key)
Draw curtains
Put him into sleepsack
Close bedroom door so it's dark, then sway and sing a song with him (we skip this if he's overtired and fretful)
Lie him down in cot
Give him his rabbit
Give him a kiss and say 'it's time to sleep now sweet baby - I'll come if you need me'
Turn on white noise CD
Leave the room and close the door
The whole thing takes 3 minutes. It doesn't matter so much what you do, as long as you do the same things in the same order, every time. Now I warn you, when we first started doing this with Stan he started to SCREAM when he knew a nap was coming, but it got less and less and before long he would happily chat to me all the way through and go straight off to sleep by himself.
OK. Here's the info on shh-pat. Get comfortable, it's long...
Shh-pat. There is more info here:
http://babywhispererforums.com/index.php?topic=26672.0OK here's the info on shh-pat. This is long! The info is really aimed at younger babies - but the aim at this age is to only give her as much help as she needs.
Put your baby in the crib, turn her on her side (I used a rolled baby blanket tucked against his tummy and thighs to keep him from rolling back), and begin to pat her back - firmly (not hard) in a 'tick tock' fashion. I used to imagine the rhythm/pace of a slow, steady heartbeat. You also want to make a loud, "Shhhhhhhhh Shhhhhhhhhh" noise. If after a while those two things don't seem helpful, you may need to experiment - Stan didn't like his back patted, so I patted his butt. Or you could rub the back, or just rest your hand on her back, or jiggle her in the crib. The important thing is that it is something that you can do gradually less until you stop. (ie, if she is in your arms, you can't 'gradually' put her down, she is either in your arms or in the crib). Also the sound, if she hates 'shhhh', try humming, or talking softly - find what she likes.
So here you are doing shhh-pat, or your variation of it. If she starts crying, pick her up, hold her against your shoulder and keep shh-ing and patting until she's calm. Then lay her down and keep shh patting. If she starts crying again, and won't settle, go ahead and pick her up again, keep shh-patting all the time. Once she's calm in the crib, keep going for a good 10 minutes after she's completely settled. Gradually, gradually, quieten and slow your shhhing, then stop. If she cries, shush again while patting and pick up if necessary. Eventually you will get to the point where she is settled in the crib and you have stopped shhh-ing. Then you gradualy slow down the patting over a minute or two, make it slower and lighter, but keep patting until she is asleep. Stay beside her in the crib - you may need to keep patting her until she is in stage 3 of sleep, ie more than 20 minutes after she first settled. Or you might just need to keep your hand on her back.
At this age, she still needs your help to guide her to sleep, and this is how to do it without accidental parenting.
The key is not to stop just because she has calmed down, keep it up. And stay with her, don't leave, until she's melted into the crib!
Now, it's true this can take a long time. If she is crying really hard, just remember this is the only way she has to tell you that she doesn't want to sleep in her crib, she wants to sleep in your arms! If 40 - 45 minutes of shh-pat have passed at nap time and she is still not asleep, take her out of the crib, feed, change her nappy if necessary, and try the nap again starting right from the 4 S's. If it's bedtime or the middle of the night - keep going until she sleeps.
This sounds so overwhelming, but it's really OK once you get into it - for me, I always felt better if we had a plan. With shhh-pat you can help her less and less, stopping before she is asleep and letting her put herself to sleep.
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Now here's some info on PUPD. Remember, try to make some variation of shh-pat work, but if it won't, PUPD can be really helpful. There's a heap more info on PUPD here:
http://babywhispererforums.com/index.php?board=89.0So, after your LO is down in the cot, you leave the room. When she starts crying, wait for a moment outside the door and listen to how she's crying. If she sounds frustrated, or like she's shouting, or just not like she's actually upset and distressed, leave him a bit longer. If she's fussing, shouting, whining etc, give her a chance to settle herself. Some babies NEED to mantra cry (you will have read about this in the BW books) to get to sleep. If you rush in too quickly in will just teach her that he CAN"T settle and he needs you to do it. If you're not sure, wait 30 seconds, still listening, and then decide if she's really upset. (HINT: If you're not sure, she probably doesn't need you just yet.)
If she's really crying, go into her (keep the room as dark as you can). Quietly, calmly, say something like "It's OK, mummy's here". Repeat the phrase as you try to settle her in her cot (with Stan I would turn him on his side and pat his bum or rub his back, different things work on different days. Sometimes he just wanted to hold my hand). ** If she's not calming down at all, pick her up and hold her against your shoulder. Keep saying your phrase softly.
This is the difficult/important bit:
Don't Hold Her Too Long! After saying your phrase, lay her straight back down again, even if she starts crying again on the way down. You will have her in your arms for 30 seconds or so. Don't expect her to calm down in your arms. Try again to settle her in her cot. If it doesn't work, go back to ** and start again. When she eventually calms down, keep doing whatever you were doing (patting/stroking/etc) until she's very calm and drifting off to sleep. Gradually gradually, slow down. When you're sure she's asleep, stop, then tiptoe out of the room.
Now: If you're doing this at bedtime, you keep going until he sleeps. It might take an hour, it might take two, but she will sleep. If you're doing this at naptime, after 45 mins if she is still not asleep then take her out of the nursery for a 10 minute break, then go right back to the beginning of your wind-down routine and start again. Keep going until it's the next milk time. Eventually, she WILL sleep. She won't cry forever - it will just feel like forever
Once she's fallen asleep in her crib once, the next time should be easier. (Although sometimes it gets easier, then harder, then easier again). The aim is that soon you'll only need to pick her up once or twice, and once she's calm you can leave the room for her to get himself off to sleep. Eventually, she won't need to be picked up at all.
This isn't easy, but when it works the results will be worth it. The important thing is that you never leave her to cry. If she's distressed, you need to be there helping her (you know this already). Do whatever it takes to get yourself through it, and have some support if at all possible. Do keep in mind that if you start out with an aim in mind ie sleeping in a cot, you need to see it through. If you go through 24 hours of sleep training and then change your mind, you'll end up with a very confused baby and you will have put her through all that crying for no reason. And you'll still, eventually, have to get her to sleep in the cot somehow.
I hope this helps and it's all clear. Let me know if I haven't explained anything properly. Good luck, and let us know how it goes.
anna
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