Liz, your LO is just like mine! Loves to feed me, although I hate having his peas put in my mouth, I do try to accept them so he sees that it's the good thing to do! The worst is when he takes the food OUT of his mouth to share with me
Yellow rose, I think the fact that he TRIED the quiche is a great sign. The fact that he spit it out, oh well. It's that he looked at something, and was willing to put it in his mouth that should be celebrated, so when he does that praise him, and ignore that he spit it out. Because otherwise, he will start even refusing to TRY new foods and that is even more frustrating!
I think you have a good variety of breakfast foods, all are a normal breakfast menu and there's not a whole lot else if you want to stick to "breakfasty" foods....although there is no reason to. When I lived in Korea for instance, normal breakfast is rice, spicy fish and some egg drop soup! Some days I have given him bits of turkey or chicken and cheese, toast and carrots for breakfast - a good protein, a carb and some dairy! Nothing that says he has to have "traditional" breakfast foods. But, if you are going to keep with the same things you've listed, then just do it on rotation so that it is constantly changing. And like Martina, I put DS on the floor while I am cleaning up his mess and he eats the bits that he threw off. DH is not impressed that I do this, but he's not the one cleaning the kitchen three times a day....