Hi "all4finn",
here is a typical day for us (times change but the root problems remain!)
LO sleeps beautifully during the night (most of the time!!) - usually about 4 hours between bed and the DF, then another 4 between DF and first NW, about 2-3 hours between 1st NW and get up time.
(LO usually wakes around 5:30 but can sometimes get him back down for another hour)
E:6.50 - 7:15
A: 7:15 -8:10 (p/s, pu/pd 7:35 - 8:10)
S: 8:10 - 8:40
A: (p/s, pu/pd 8:40 - 9:20)
A: 9:20 - 9:45
E: 9.45 - 10:20
A: 10:20 - 11.10 (p/s, pu/pd 10.45 - 11:10)
S: 11:10 - 11:35
A: (p/s, pu/pd 11:35 - 11:50)
A: 11:50 - 12:50
E: 12:50 - 1:30
A/S: 1:30 - 3:20 (in a sling, catnapped for 10m bursts throughout)
E: 3:20 - 3:40
A: 3:40 - 5:30 (in a sling, catnapped for 10m bursts throughout)
E: 5:30 - 6:10pm
A: 6:10 - 6:50 (includes bath, massage, cuddles)
S: (p/s, pu/pd for about 30m)
E (DF): 10.30 - 10:45