Oh, well i feed her at 6pm, 9pm, then 12am - she naps on/off inbetween, more on than off now her colic has settled. I usually bath her after her 6pm feed - around the 7pm mark, then lay her for a rest until her next feed. I am going to start keeping her upstairs in the evenings for sleeping so she is undisturbed. Her 9pm and 12am feeds are done with a lamp on in quiet conditions.
I haven't been too strict as she has is brand new and sleeping a lot in the day. I have been gently easing her into a routine. The 5 hours through the night is a good sign though, it shows that she is getting used to night time, don't you think? She wakes at 5am for a feed but does go back to sleep from 5.30am - 9am. Therefore between 9pm - 9am she is getting approx. 10 hours sleep, plus she sleeps after her bath for approx. 2 hours.
As she's still a newborn her tummy won't allow her to go more than 5 hours at the moment but my health visitor said she's ready for 5oz so that may make her go longer?!