Tearss, I can't find your new thread? Not sure how old your lo is, but I would stick with the 4 hour feeds and if your lo is not taking in the required amount of formula then I would cut back slightly the solids. I didn't really use any weaning books, I kept it simple- I did cereals, fruits and veggies- only steamed (boiling loses many nutrients), grains, eggs, meats. Zero added salt, zero added sugar. I might hold off all milk products until 12 months only because my dd had a milk protein allergy, but otherwise I'd give yogurt, cheese, earlier than 12 months.