Author Topic: what type of oil to use?  (Read 963 times)

0 Members and 1 Guest are viewing this topic.

Offline mrsmonty

  • New & Learning The Ropes
  • *
  • Showing Appreciation 0
  • Gender: Female
  • Posts: 23
  • Location: devon england
what type of oil to use?
« on: March 12, 2011, 15:02:12 pm »
when cooking meats ie chicken is it best to use sunflower oil?
i heard a lady mentioning this at a baby group... cant find anythin on google or in my baby weaning books.
just wanting to double check..
thanks

Offline mmom

  • Resident BW Chatterbox!
  • *****
  • Showing Appreciation 96
  • Posts: 4882
  • Location: NY
Re: what type of oil to use?
« Reply #1 on: March 12, 2011, 15:14:09 pm »
I have used olive oil for cooking and canola oil for baking. :)  I don't think there is a right or wrong answer here.  Eventually, I will use more such as sunflower, coconut, etc.
Kara


Offline deb

  • Resident BW Chatterbox!
  • *****
  • Showing Appreciation 593
  • Gender: Female
  • Posts: 21312
  • Resident Nac Mac Feegle
  • Location:
    • My Very Own Crunchy & Progressive Parenting Blog
Re: what type of oil to use?
« Reply #2 on: March 12, 2011, 15:15:54 pm »
When using oil at all for cooking (as opposed to salad dressing, say), I almost always use coconut oil - super-good for you, full of lauric acid (only other source is breast milk) and awesomely healthy. :). Butter is also good if you've started dairy, and if not, ghee (clarified butter) doesn't have the milk solids. Olive oil isn't good for high-heat cooking because it breaks down to bad fats but it's OK for pasta and I think for baking, and definitely for dressings where no heat is used anyway. If no food allergies, sesame oil is also good, and you can get it processed for higher-heat cooking. We use very little veg oil here, come to think of it.