Sorry, just read the "read this before posting"
Our rough routine is below. I'm still working on A times, about 1hr 20m seemed to work well the other day. I start getting ready for a nap after she's been up a hour. Nappy change, curtains closed, white noise on, into her woombie, Sit in chair & cuddle. A bit of pat-shh if needed. Try to get her into bed when her eyelids are droopy. Can sometimes get herself off to sleep (if I've timed it right?) sometimes needs pat-shh in bed.
E 630
A
S 745-800
E930
A
S 11ish
E 1230
A
S 2ish
E 1530
A
S 5ish - catnap
A
E 6:30
S 7
Bedtime routine is the same as nap (she has a bath during the day)
Unfortunately, she often does 45min naps. When that happens I try to pat-shh her back to sleep.
Her feed times vary from 15-40mins. She has one side at each feed.
She is crying when I go to her (when she fusses I lay in bed willing her to go back to sleep)
If pat-shh doesn't stop her crying then I walk her about while shhing in her ear. Or I crank up the White noise.
She usually has the White noise on during daytime naps (to mask the noise of her big sister & next door) but not normally at night
She doesn't have a lovie yet, but she will! (DD1 still loves hers at 2.