My left nipple, man. I don't know what happened but it HURTS like crazy. It's not cracked or bleeding, but it looks kinda bruised and a bit raw round the areola. I think it just needs a REST, but I can't do that can I? I don't have nipple shields, and it hurts like crazy to express from it too. This has been going on days and days now, maybe a week, and it's not getting better because it doesn't get any chance to heal. I am using Lanisoh like crazy. Do you think I could rest it for 24-36 hrs and just hand express when it gets too uncomfortable? Is that a recipe for disaster?