Hi Melissa,
How are things going?
So, finally my baby is sleeping through the night again...well, it's been 4 nights in a row so I'm hoping we're over that.
I'm still trying to figure out the nap thing.
This is what I've been doing:
As my LO is pretty stubborn as far as naps go, I've been advised to sneak a CN in the stroller or car during the day so that he doesn't resist it as much.
So, around 10am we go for a walk and he falls asleep around 10.30, for about 30 minutes.
Then, after the 3pm feed I put him to sleep in his crib and it is working. (I tried 1, 1:30, 2, 2:30 but 3 seems to be the right time for him)
When for some reason we can't go for a walk, it's useless to try the crib at 10.30am so I just let him play and around 12.30 I put him down and that works too (in these cases we usually just have one nap during the day).
So, although I'd love to have a more structured nap schedule, if being flexible about the time and the place is what works (as long as it doesn't mess with his night sleep), I'm willing to do it.
Depending on how much he slept during the day, I put him down for BT at 7, 7:30 or 8 (I'm super afraid to put him down earlier because with the 7pm bedtime he wakes at 5am...although after 20min he sleeps again, but anyway).
I've been keeping a log of his sleeping hours to try to find a pattern and it's been very revealing! LOL =)
Regarding the SA, it's kind of fading!! =), and I´m pretty sure now that what worked there were the 2 weeks I spent literally standing next to the crib during BT and NWs, reassuring him and keeping him company until he fell asleep. As soon as I heard the first cry in the middle of the night I was by his side, and funny, but as the days passed, sometimes I just had to as much as touch his face, and he would willingly lie down again and go back to sleep without any further fuss.
I also cuddled him a lot during the day, carried him around, told him where I was going when I had to leave for a minute and came back as soon as I heard him in distress.
I'm not telling you that it's all gone, but now I'm able to step away from the crib, out of his line of sight, even get out of the room (talking about sleep times) and he's doing so much better. The improvement is great during the day too, he's playing independently as he used to, and has stopped crying when I leave the room.
So I guess what I'm trying to say is, hang in there!
I don't know how, but just being there for him, although I feared it would make it worse, has actually made it better.
Hope you're doing better!