Hi honey!! Are you on the wind up to christmas like me? If so this week may not be the best week to start to get things on track- so don't beat yourself up about it!
Firt of all you need to make sure you are getting the A times correct- it is near impossble to get anything else right if the A times are up the creek! At his age you should probably be aiming for A times of around 1 hour 30 mind. If you have been working more on a 1 hour A this might have been where your trouble started- meaning that he didn't want to go down for a nap and then didn't want to stay asleep for very long! He needs to be really tired for a nap. You can start by pushing up the A times 10-15 minutes every few days till he's closer to the 1 hour 30 mark.
With the settling and the shh- pat you can start settling him in your arms- but i found this never really worked for me. If i did he'd settle sure enough- but start ACREAMING as soon as i popped him in the cot! My suggestions: Get a chair- get comfortable next to the cot- you will need it- it can take a while the first couple of times. If you have a smart phone download a white noise app- this was a LIFE saver for us!! then you just pop him in the ct when it;s time for a nap and then start patting- i usually did a firmish pat on his upper arm, towards the back.. use the white noise app- but not too close to his ear (try it on yourself and you'll see why! I think i almost deafened the poor poppett!
) To start with you have to keep going till he falls asleep and then you can start shortening the time. I would only pick him up if you yourself are getting really overwhelmed and upset. I found that picking him up was fine- but that i really had to start from scratch every time i did so- BUT this is fine- you need to do what works for you!!