I need some advice. Alfies routine used to look like this
Wake up anytime after 6.30am
Nap 1.30-3.30
Bedtime around 7-7.30
I started capping the nap as he started waking earlier so for 1.5 hours. We then started to get some nap reistance so I tried stopping the nap for a week but he got so tired, teary in the afternoons etc so I went back.
He most of the time will nap but he takes him a while to settle some days. The last few nights he has resisted bed time and not falling asleep until 8-8.30am but waking at 6am on the dot. 2 days awake he doesn't have a nap as at nursery.
So questions is shall I drop the nap cold turkey and stick with it. If so whats the stages in terms of bedtime etc?
Ideally I would like a wake up time of around 6.45-7 to tie in with his little brother. I have read a few posts some say aim for 11 hour days while dropping nap, overs say try 12h days with set bedtime which would be 7pm??
Any advice much appreciated x
