Hi Laura, thanks for responding so promptly! Really struggling with this so could use the advice.
Here's a typical day's routine:
Wake up: 10 am
A: 10 to 11 am
E: 11 to 11.15 am (Breastfeed + 2-3 oz ebm)
Wind-down: 11.15 to 11.30 am
S: 11.30 am to 12.15 pm (1st nap)
A: 12.15 to 1.30 pm
Bath: 1.30 to 1.45 pm
E: 1.45 pm to 2 pm (Breastfeed + 2-3 oz EBM + 2-3 oz formula)
Wind-down: 2 to 2.15 (Sometimes another small feed just before he goes to sleep)
S: 2.15 to 4.15/4.30 pm (2nd nap)
A: 4.30 to 6 pm (Sometimes takes a part-feed in the middle of this)
E: 6 to 6.15 pm (Breastfeed + 4-5 oz formula)
Wind-down: 6.15 to 6.30 pm (Sometimes another small feed just before he goes to sleep)
S: 6.30 pm to 7.15 pm (3rd nap)
A: 7.15 to 8.45 pm
E: 8.45 to 9 pm (5-6 oz formula)
Wind-down: 9 to 9.15 pm (Sometimes another small feed just before he goes to sleep)
S: 9.15 to 9.45 pm (4th nap)
A: 9.45 to 10.45 pm
Bedtime routine (also part of A time, actually) 10.45 to 11.15 pm
E: 11.15 to 11.30 pm (5-6 oz formula)
Wind-down: 11.30 to 11.45 pm (Sometimes another small feed just before he goes to sleep)
S: 11.45 pm to about 4 am
Dream Feed at 4 am (4-5 oz formula)
S: 4 am to 10 am (sometimes there are a couple of night wakings during this stretch, for some of these we need to pat him back to sleep, and for some he self-settles. Nowadays very rarely does he demand a feed at this time)
The above is indicative and varies depending on nap length and wind-down time - sometimes we leave him in the cot to wind-down and he goes to sleep within 5-10 minutes with shush-pat, sometimes he takes upto 30-40 minutes.
If the day's naps have been longer and/or if he's slept 11 hours at night, he skips the 4th nap and goes straight to bedtime.
I know the bedtime is really late, but we've tried bringing him to a 7-8 pm kind of timing but it hasn't happened so far, and DH and I are wary of radically changing what seems to be his natural bedtime. We hope over the next couple of months he'll himself pull it forward.
We are using Dr. Brown's teat no. 1, because he already has a bottle preference and we don't want to make him prefer the bottle even more with a higher-flow nipple. I guess we will have to move to no. 2 sooner or later, though.
Fyi he was born 7 lbs and is gaining weight fantastically well, is in top 3% on height and weight, so no worries there. 2 weeks after birth his weight had dropped dramatically so we had to give him more formula than I'd have liked (because I wanted my lactation to ramp up, which was taking time), but since then we've followed a completely baby-led approach.
Reeeally long post, thanks for your patience!