Author Topic: How to make my 18 month old a better sleeper? Help!  (Read 777 times)

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Offline Bethopoulos

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How to make my 18 month old a better sleeper? Help!
« on: March 08, 2014, 04:47:21 am »
My little one hasn't been an independent sleeper since she was six mths old. I take the blame-it was always just easier to rock her to sleep than watch her get so upset.. And then she was a year old and I went to work so I was too tired to change anything. We'll now she's 18 mths old and still needs to be held to go to sleep (at night and for mid day nap) and when she wakes up crying in the middle of the night she almost never can put herself back to sleep. I then either have to pick her up and hold her until she is deep asleep again or take her to our bed. It has just become too much..we can't sleep properly with her in bed and I'm sure it affects her sleep too. We have tried a modified cry it out method ( go in after 5, 10, 15... Min) and recently tried p.u.p.d method with no success. She just gets so upset or anxious that she cries as soon as she is put in the crib and will reliably throw up after about a minute of crying. She's a fantastic kid otherwise...smart, strong... But with our sleep situation we are stuck!!  Has anyone been in this situation?  What worked?  Please help.

Offline MasynSpencerElliotte

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Re: How to make my 18 month old a better sleeper? Help!
« Reply #1 on: March 08, 2014, 05:38:35 am »
I have not btdt but I would guess that if you have done some version of CIO or CC that something like gradual withdrawal might be needed to sort things out. Does she have good receptive language skills? Talking about the bedtime routine out of the moment might help too (ie from now on Mommy will do "xyz" instead of "abc").

Walk In/Walk Out vs. The Gradual Withdrawal Method (HOW TO CHOOSE)

Also just a link to the research on why CIO is not recommended...

Research on why 'cry it out' and 'controlled crying' is NOT recommended!

Heidi




Offline Me.and.my.two.boys

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Re: How to make my 18 month old a better sleeper? Help!
« Reply #2 on: March 08, 2014, 09:53:45 am »
How long did you try PUPD for? It can take a while for them to get used I it?
Kelly, mum of two amazing boys 2008 and 2012

Offline Bethopoulos

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Re: How to make my 18 month old a better sleeper? Help!
« Reply #3 on: March 08, 2014, 14:20:30 pm »
Hi. Thanks for comments. I tried pupd for about an hour. She was fine as long as I held her but as soon as I lowered her into crib she would start hysterical crying immediately. By the end she was just so tired that she was falling asleep in my arms immediately when I picked her up, but then hysterical if I put her down. My husband tried to take over and that is when she threw up everywhere so that pretty much brought the session to an end. I didn't feel like there was any improvement or change from start to finish wrt the crying when put in her crib.
I don't believe in CIO either because I feel like its traumatic for the baby but in all honesty pupd seemed almost worse last night. The fact that I was there was almost like torture to her. She would pop up after I lied her down and just plead with me to pick her up while crying and nearly hyperventilating. Even after I finally sat with her for five min after I cleaned her up (and she was out) she whimpered /had little gasps in her sleep for half an hr or more.

I have tried to reason with her during the day but at night if she's tired it doesn't matter what I say. I even had her playing in her crib yesterday and she was fine with it...ironically she would lie down and pretend to sleep.  I am wondering if maybe the best approach would be to try with her daytime nap. It's rock solid and she is reliably tired at the Same time everyday.
Wrt routines, we have a decent bedtime routine I think. Wind down, cuddles, bath, teeth, book, say goodnight to things around the room then one last cuddle and kiss..usually I rock or hold her and she's out in 5 min. I just need to get rid of the last step!

I have read the gradual approach method but I can't even get her into her crib awake but dozy without her being hysterical..let alone try to move away gradually.

I'm thinking maybe I'll try her bedtime routine tonight an hr or so earlier and then see if she'll play in crib and just eventually fall asleep.

Let me know what you think and any other suggestions

Offline MasynSpencerElliotte

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Re: How to make my 18 month old a better sleeper? Help!
« Reply #4 on: March 09, 2014, 03:24:58 am »
I would for sure do the same thing at nap and bedtimes. As for reasoning...I meant more just to inform her things were changing as I dont think any toddler can be reasoned with!

Oh and I am fairly certain that once they can stand pu/pd is just pd or even sitting by the crib patting the mattress.
Heidi