Author Topic: Early waking  (Read 795 times)

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Offline Kellyjs

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Re: Early waking
« Reply #15 on: February 06, 2015, 07:33:54 am »
I'd keep with the two naps hun if you can and maybe try w2s around 5am? I know this sucks as you might have to set an alarm, but hopefully after a week it may discourage the 6am wu. I've only ever done w2s for naps and it was brilliant, but I've seen on here many have had a good result with it for EW.

Worth a go? How do I address habitual wakings? (wake-to-sleep and other methods)