We start between 7 and 8 when he wakes and feed 3 hourly - ish depending on what we have on.
We do various things during the week meaning that we can't be regimented with times, but follow the eat play sleep.
He goes to bed well at 7:30 after bath, then feed, then into cot drowsy, and will sleep up to 12 hours. Occasionally may stir for a bit of sick or burp. But unless is windy in the night, no issues.
Reflux is not controlled his weight is fine, doesn't mean he doesn't struggle occasionally.
It's the fight to get him to sleep that's the issue. He does have to sleep on the go sometimes, but always in cot at home. Lately though getting him in it drowsy is a battle.
I don't know if he's hungry as he gets mega inconsolable and calms when fed... Does Not always result in a sleepy baby after though.
I know the inconsistencies are the problem in our routine as we can't stick to exact timings.
Things like swimming and sensory are available at the times they ate available.
When at home I try to get him to settle between 1.5 and 2 hours post feeds when I think he's tired.
He's never receptive though, and even on me is hard to get settled, let alone in the cot.