Hi Branwen,
Sorry you're having 45 mins nap problems. I'm also fighting that as you know :wink: .
A couple suggestions. First, could you move the morning solids up a bit earlier? Maybe a full tummy that far into A time is making her tired early.
Second, I do a specific pre-winddown activity in the morning which is carrying her face out and pacing back and forth on the deck singing. I noticed that for Emily's second nap if I start doing this she immediately becomes cranky but as soon as I stopped and did something completely different I got an extra half hour out of her
. I did hold her on and off during most of that time but still it made a huge difference.
Also, I know it's hard to keep them up when they're giving clear tired signs BUT keep her up anyways. I know one of the BW examples in the book where Tracy's trying to change a baby's routine she says, use whistle and bangs or whatever you have to do to keep them up! With the hope in a few days they'll last longer on their own. This is my approach right now with trying to lengthen the second nap.
Again Emily's waking early from nap2, but I got 1hr10mins which is more than I've had in a month!!!
I'll be thinking of you guys, Tarri