Lilah eats pretty much what we eat for dinner, and I try to share some of the same things with her for other meals. Here's a sample:
Breakfast:
Grain: Oatmeal, cheerios, pancake, muffin (depending on how energetic I am that morning)
Fruit of whatever kind we have around that she likes: banana, mango, melon, blueberries, raisins cooked with the oatmeal, thin apple slices, pear, quartered grapes, etc.
Sometimes some egg or yogurt; she is still nursing in the morning, so I don't spaz about protein in the morning
Lunch:
Grain: whole grain crackers, bread, pasta, couscous, etc,
Protein: cheese, tofu, beans, lentils, cottage cheese (we're vegetarians)
a fruit and a veggie or two: peas, butternut squash soup, tomato chunks, sweet potato, etc.
Snack:
a grain and a fruit, and an 8 oz cup of milk
Dinner is whatever we're having. It includes a veggie, a grain, and a protein. She eats stuff I don't expect that she will: curry, spicy food, mole, etc. Then sometimes she'll refuse stuff she usually loves, like yogurt.
Before bed, she breastfeeds.
