weetabix with mashed banana and milk, toast, milk in a cup
snack - box of raisins, rice cakes, water
lunch - homemade fish pie with potato topping and green beans,
( fish pie is a real fav, just poach some fish, cod, haddock or salmon or a mixture in a little milk with a bay leaf, for about 5 mins, let it cool a little in the milk. then melt 1 oz butter in pan, add 1 oz flour stir till smooth paste, then slowly mix in a little of the cooking milk into the pan until you have used about 1/2 pint. Slowly heat the mixture stiring all the time until sauce comes to simmer and thicken. Sometimes I add a little cheese. then place the drained fish in the bottom of a casserole dish, add one hard boiled egg chopped up, some dill, parlsey and chives some frozen peas and then poor over the sauce, top with mashed potatoe and a little parmesan then bake for 30 mins. Lovely for all the family. Can be frozen.
snack - milk in a cup breadsticks, grapes
supper - homemade butternut squash rissotto, half a pear
(cut in half the squash, bake in oven at about 200 until soft and slightly brown. make a basic rissotto with garlic and onion and a little chicken stock, once rice is cooked stir in the flesh from the squash and a hand full of cheese.
Fav's are, chicken breast strips flattened and coated with egg and matzo meal then pan
pan fried tuna, served with steamed green beans that I finish in the pan with some oilve oil and chopped tomato
fried until golden brown, served with mash and peas
cottage pie, served with brocoli trees
roasted veg pasta with feta
chilli con carne, without chilli use, half a teaspoon of ground cumin, coriander and paprika to flavour but no heat, serve with baked potato or rice and little cheese
