Today Zara ate: (and this is about average lately)
Breakfast: couple sips of milk, couple oz of orange juice (undiluted), bowl of adult muesli with milk (yummy stuff with oats, bran, seeds, nuts, and dried fruit), and 6 grapes
Snack: 1/3 choc chip cookie, 4 grapes, couple oz of diluted apple juice
Lunch: Salad (tinned corn kernels, beetroot slices, avacado, cheese and ham) - threw the asparagus, tomato and lettuce on the floor, more diluted apple juice, and a tin of baby custard, and about 8-10 peices of fruit from a bowl of fruit salad (including pineapple, rockmelon, honeydewmelon, and watermelon)
Snack: bowl of mango greek yoghurt, and 1/2 a toddler yoghurt muesli bar, more diluted apple juice
Dinner: handful frozen peas, mashed up our dinner (chicken breast with cream of celery soup, with carrot and pumpkin). About 5-6 pieces of fruit from the fruit salad
Bottle: She still has a formula bottle before bed, takes anywhere from 40-200ml - average 100ml (hasn't had this yet).
Water throughout day also.
Not bad huh?