hi there... I'm using a book called Super Baby Food. My girl is 8 mos. and here's what she eats:
Rice, Barley, Oats, Millet
Asparagus, Sweet Potatoes, Carrots, Peas, Green Beans, Broccoli, Squash, Avocado
Apple, Banana, Mango, Pear, Peaches
Cheese, Tahini, Yogurt, Cheerios, Rice Chex, Ground Sunflower Seeds
I probably forgot at least a couple things, but that's a pretty good list. Consistency? Well, it's thicker than it used to be, but I still add water to most things when I puree. She doesn't like for food that comes from the spoon to be lumpy, though.
good luck!
-holly