That's a good article!!! LOL about the jogging
Actually at work (a vet hospital) most of our drugs and chemicals that we use cannot be shaken so I just got in the habit of "gently swirling" everything. DH used to make fun of me when he would see me swirling the breast milk rather than shaking it!! I think that most things out of the body are not supposed to be shaken for the same reason (denature proteins) such as insulin, blood etc.
I am glad that you posted that article!