I just started my 8 months old on finger foods a couple of weeks ago. We started with little tiny pieces of banana. I decided to start with mushy food, so that he would be less likely to choke. He has been doing great. We have done peaches, cooked carrots, and just started Cheerios today. I was so scared to give my son cheerios because I was afraid he would choke, but he surprised me and did great. Good luck to you!