We have gotten a bit lazy about food variety in our house, so I just want to check that I am not doing any diservice to my lo.
Bottle - formula - 220 ml once made up.
Breakfast - Weetbix with cows milk and sugar (I know the sugar is bad, but we share from the same bowl so that I have time for breakfast too, plus sharing is the easiest way to get her to eat). I think she eats about 1 weetbix.
Morning Tea - fruit - usually half a peice of fruit, today was peach.
Lunch - Multigrain bread (1 slice), with philadelphia cheese and sliced chicken breast (deli type meat). A yoghurt. And a smallish tin of purred fruit.
Afternoon Tea - fruit - the other half from the morning tea.
Bottle - formula - 220 ml once made up.
Dinner - whatever we are having - usually some protein and vegies or salad - some as finger food, some as puree. If she doesn't like what we are having then it is pureed leftovers that I froze. The vegies is a variety of at least 6 different kinds per night.
Bottle - formula - 220ml once made up.
The only new things I am starting to introduce are spices and stuff -some she likes (like sambal olek
) some she doesn't (taco seasoning
).
The only bought food she eats (other than obvious stuff like yoghurt) is the tinned pureed fruit, but it does not have any preservatives, colours, or added sugar.
I guess I want to be sure that this diet is nutritional enough.
On weekends things may vary a little, depending what we eat.
