B - cheerios and milk, toast and fruit spread, water
S - humzinger and rice cakes, water
L - homemade moussaka (lamb,onion,courgette,peppers,grated carrot,spices,tomatoes,potato and cheese sauce) with sweetcorn, water
S - oatcake, ricecake, choc wafer from Cafe Nero
Tea - pieces of chicken, bit of rice, peas, yoghurt, maltloaf
Supper - weetabix,warm milk and honey
N xxx