Author Topic: Low sal Vitamin C foods  (Read 752 times)

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Offline ~*~Louisa~*~

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Low sal Vitamin C foods
« on: April 25, 2011, 19:05:18 pm »
My dietion said the girls will end up short on Vit C with the Sal sensitivity, Sophina takes a multi-vitamin which includes vit C but only 25% of a childs rda, which isnt enough, we cant find a pure vit c childs chewable only adults so before going to the gp i wondered if there was any low sal fruits with plenty of vit c, Needs to be low not moderate as she wil need to have alot of them.
 




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Offline Mom to M&M

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Re: Low sal Vitamin C foods
« Reply #1 on: April 25, 2011, 21:07:47 pm »
I'm pretty sure both bananas and pears are low sal? And pears would be high in Vit C I believe...
Karen: Proud Mama to Marisa (8-11-05) and Matthew (6-5-09) and happily married to my best friend and love of my life since 10-13-01

Offline Mom to M&M

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Re: Low sal Vitamin C foods
« Reply #2 on: April 25, 2011, 22:22:23 pm »
Also what about peas? Bok Choy?
Karen: Proud Mama to Marisa (8-11-05) and Matthew (6-5-09) and happily married to my best friend and love of my life since 10-13-01

Offline EloysH

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Re: Low sal Vitamin C foods
« Reply #3 on: April 26, 2011, 10:02:38 am »
Bok Choy is moderate but  I believe that brussel sprouts are high in vitamin C.  I steam and blend and add to rissoles as well as steam and toss in butter so they go caramalised.  The 13 month old will eat them like that but not the 3 yr old.

Peas are moderate but they used to be classed as low until last year.  Might be a good one to try for the first moderate.

Not sure about pears but they are your only fruit aren't they?

Offline ~*~Louisa~*~

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Re: Low sal Vitamin C foods
« Reply #4 on: April 26, 2011, 16:02:18 pm »
Sophina handles pears and bananas

For alyssa pears will be the only fruit

Sophina loves sprouts didn't know they were high in vit C but only problem is they are coming out of season now
We have avoided peas as they were moderate but now we are on a clean sheet with Sophina I'll give them a go, if she handles them I can pop some of those with most meals

Bok choy we wouldnt be able to get lol i live in a small town lol

Just told hubby and he is doing up some peas right now with dinner lol

I knew i would get some answers on here lol! 




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DD2 Angel - MPI, Excema, Late talker
DD3 Angel - Milk,Soy, nut,egg intollerence, Saliciyte sensitivity, Reflux

Offline ~*~Louisa~*~

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Re: Low sal Vitamin C foods
« Reply #5 on: April 29, 2011, 08:00:58 am »
Well she seems to be tollerating it okay, she is pooping 1-2 times a day since but its still normalish (she usually goes once every 3-4 daysish)

she is having peas once a day every day now




DD1 Angel/Spirited - Glue ear
DD2 Angel - MPI, Excema, Late talker
DD3 Angel - Milk,Soy, nut,egg intollerence, Saliciyte sensitivity, Reflux

Offline EloysH

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Re: Low sal Vitamin C foods
« Reply #6 on: April 29, 2011, 19:24:35 pm »
oh thats good news. But are they high in Vit C?