Author Topic: how to incorporate healthy fat into DS's diet - allergic to fish and nuts/peanut (Read 2270 times)

oliversmommy · « **on:** July 31, 2015, 13:42:42 pm »

So I'm struggling w/ how to add healthy fats to my DS's diet since he can't have fish, peanuts or tree nuts. I do cook w/ healthy oils, and sometimes I can get DS to eat avocado on sandwiches, but I'd love other suggestions/ideas on what I could feed him. . .

TIA!

Lindsay27 · « **Reply #1 on:** July 31, 2015, 15:01:47 pm »

My first thought was avocado. My next thought is yogurt. Get a full fat (2%) yogurt which my DS loves. I think even if you get the children's greek ones the fat content is higher.

athenasmom · « **Reply #2 on:** July 31, 2015, 15:28:10 pm »

Flax seed is loaded with healthy fats

amayzie · « **Reply #3 on:** July 31, 2015, 15:43:53 pm »

Chia seeds? you can make up thing like chia puddings and such too. Other seeds like sunflower are good. Are almonds tree nuts? They are also a good source and you can use almond meal in things...

deb · « **Reply #4 on:** July 31, 2015, 16:06:16 pm »

Does he react to coconut? It's not considered a "tree nut" the way things like almonds and walnuts and pecans are, and coconut oil is AWESOME!

Also, animal fats: lard, tallow, chicken fat. Dark meat chicken and bacon FTW!

amayzie · « **Reply #5 on:** July 31, 2015, 16:13:06 pm »

Quote from: deb on July 31, 2015, 16:06:16 pm

"tree nut" the way things like almonds

oops- ok, so no almond meal then...

Butter (as in actual butter) melted into things is another option.

deb · « **Reply #6 on:** July 31, 2015, 17:04:04 pm »

Well, technically almonds are "drupes," not true nuts, but can be allergens all the same. (They're the only nuts I *am* allergic to!)

creations · « **Reply #7 on:** July 31, 2015, 18:22:07 pm »

eggs or enriched eggs (hens are fed with flaxseed or other high fat leading to higher omega-3 in the eggs)
edamame - soybeans
olive oil

deb · « **Reply #8 on:** July 31, 2015, 18:34:47 pm »

BTW, olive oil mixed into guacamole - YUM!

weaver · « **Reply #9 on:** July 31, 2015, 20:03:42 pm »

This sort of thing could be useful - they do a mix with chia seeds and flax and pumpkin I think.
http://www.linwoodshealthfoods.com/uk/shop/milled-organic-flaxseed.html
You could bake it into things or just sprinkle on yoghurt, into a smoothie etc.

Mayonnaise could be an easy one too.

oliversmommy · « **Reply #10 on:** August 02, 2015, 23:55:13 pm »

Thanks so much for the great suggestions ladies!

Can't wait to try them!

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Author Topic: how to incorporate healthy fat into DS's diet - allergic to fish and nuts/peanut (Read 2270 times)

oliversmommy

how to incorporate healthy fat into DS's diet - allergic to fish and nuts/peanut

Lindsay27

Re: how to incorporate healthy fat into DS's diet - allergic to fish and nuts/peanut

athenasmom

Re: how to incorporate healthy fat into DS's diet - allergic to fish and nuts/peanut

amayzie

Re: how to incorporate healthy fat into DS's diet - allergic to fish and nuts/peanut

deb

Re: how to incorporate healthy fat into DS's diet - allergic to fish and nuts/peanut

amayzie

Re: how to incorporate healthy fat into DS's diet - allergic to fish and nuts/peanut

deb

Re: how to incorporate healthy fat into DS's diet - allergic to fish and nuts/peanut

creations

Re: how to incorporate healthy fat into DS's diet - allergic to fish and nuts/peanut

deb

Re: how to incorporate healthy fat into DS's diet - allergic to fish and nuts/peanut

weaver

Re: how to incorporate healthy fat into DS's diet - allergic to fish and nuts/peanut

oliversmommy

Re: how to incorporate healthy fat into DS's diet - allergic to fish and nuts/peanut