Our day is pretty much this:
E 7am
A After bottle is finished (I EP so all meals are bottles, which he typically finishes in 15-25 minutes)
S 8ish
E 10
A
S 11ish
E 1
A
S 2 (this is where naps seem to shorten, or he wakes up and I give him his soother to coax him back to sleep. Other times he sleeps fine here.)
E 4
A
S 5ish for 45 minutes if he sleeps that long. If he wakes up a lot I try to coax him back to sleep until 6 to make it 40 minutes total.
A 5:45/6 (bath/massage or just massage if it's not bath night, diaper change)
E 6:15
A Quiet activities like chatting or cuddling, nothing too stimulating. Then wind down around 6:45.
S 7pm
10:30pm d/f
Then he sleeps through until 7. Sometimes he wakes up around 5/6 but he'll go back down with a soother.
Wind down for naps is going into the bedroom, closing the blinds and saying goodbye to the light. Then we turn on his white noise machine, swaddle, and into bed.
Wind down for bed is the same, except we read 2 books before turning off the light, etc.
I feel like he could use longer wake times, but when we tried to extend them he just seemed to get overtired and really fought bedtime. We pulled his wake time back to an hour today and his naps were all great, but once again he is losing his mind at bedtime. He fell asleep for 20 minutes and then is up scream crying which is the norm for the last few nights, regardless of whether I'm with him or not. He's not even interested in the soother when he starts up, which works for all his other fussing.
Luckily my SO is home tonight to support.