Throughout the day, my dd has acess to a sippy of water whenever she wants it. She has her milk in a sippy at her three meals. When she was younger, she'd down the milk before even eating so we often gaver her food first, then stalled for a few minutes until we knew she's been eating for a bit and then get her milk out. She got used to this after a bit and wouldn't need her milk right away. Now she can have her milk with her meals and usually not down the milk (and fill up on it) before starting to eat. HTH