Hi hun, aww poor K being in hospital, hope she is ok now? As for your routine... I think you could try pushing her morning nap later now so that she is doing a longer A time in the morning, especially if she has refused it recently. I would try just an extra 15 mins every few days. You can then shorten the nap too, so to maybe 20 mins. When you say she isn't going to bed until 9.30 is that after waking up from a 1.5h nap at 3.30? If so, how is she at BT? Does she seem happy or is she crying and OT?