B: cream of wheat with chopped almonds and apples mixed in, 1/4 grapefruit
L: small piece of pizza, green beans, rice, yogurt, 1/8 banana, 2 slice apples, 1/4 orange
S: dried apricot, 2 crackers with peanut butter
D: tofu scramble (tofu, leek, pepper, peas, tomatoes, spices), 2 chunks papaya, 1 chunk pineapple