Some of you know that my theory is that if a kid is prone to ew (like my and Claire's ds) he needs longer morning A time. If, on the other hand, he's prone to long settling time at bt, he most likely needs long afternoon A time. So, I think gou received a great advice in lengthen the afternoon A time.
But not so good in recommending the early nap..

which could be absolutely right, I agree. The only thing is as you may well know, when you extend both am and pm A times you end up with a very long day and OT perpetuates, so then what

needing to cap the nap

it's so hard. My Sam used to be an early waker for some time too

. But henever needed a super long A time in the morning to improve, which is why it is so bloomin' hard to figure these little monkeys out

The other thing is that my ds always did short nights (10.5-11), and required a long nap. Any attempt to cap it sborter than 2 h before2 yo resulted in an ot kid and made nights even worse, with night terrors in addition.
Yeah agreed

I did suggest to Jem that this may be the case and she said she just want hers to sleep well and isn't concerned when she gets her sleep IYKWIM

So...Jem, I guess your options are to try sticking with the earlier nap and the longer pm for a few days to see what happens, then you can rule it our if it doesn't help.
Then you can try what Barbara is suggesting which will mean pushing the morning out, but you will have to reign the afternoon in again and hope the long am overides short pm......otherwise you're back to capping

. I have a feeling this is what you've already tried though isn't it

Is that what you did Barbara

Vicki.x.