When she was still on 2 naps she was having a 30min AM and 1.5hr PM, so when she went onto 1 nap i was letting her have 2hr max and it wasn't until i cut her nap to 1.5hr she started sttn with only 1 wake up, she did this for about 6 weeks. she then got a cold & cough and her sleep went awful for a week & abit, she then sttn with 1 wake up again for 3 days, then we started having problems again.
I know she doesn't need a longer nap, anything over 1.5hr gives us for than 1 NW due to her being UT i guess.
So yesterday i put her down for her nap after 5hr A, she fell asleep within 10mins as normal but woke after 30mins, we then had a restful nights from 7-10pm but she then slept 10pm - 4.30am (grumbled but didn't really wake) and was up for the day at 6.50am. I then did her nap for 5.5hr A today and again she fell asleep within 10mins as usual and woke herself after 1hr 15mins.
I then had her in bed for 7.30pm, but it took an hour for her to settle and go to sleep. So she ended up with a 6hr 50min A before bed!. We have no problems with her settling before her naps. She settled for bed within 10mins yesterday but was restless for the first 3hrs so i guess she was OT from the short nap yest. x