Shannon:
The way i've had it explained to me about excema and skin with food intolerances is that those skin problems are a reflection of an unhappy gut, a gut that is reacting to proteins also manifests in the skin. There are a number of allergy websites on excema and food that can explain this alot better, i will look for a link. So the way to heal skin is through the gut. Same goes for thrush, escpecially systemic. Its actually the gut that has the bacteria imbalance.
The gassy foods like broccolli / cauliflower / eggs have sulphur in them when digested create gas through the system. Foods liem gluten, yeast and lactose ferment in the gut if not tolerated, causing overgrowth of yucky bacteria and thus gas/bloating/abdominal pain, and damage to the ttract - hence mucus.
Citrus/tomato is a reflux trigger, jsut gotta test whether LO can tolerate it in your milk. Kai seems totolerate citrus, but not tomato based dishes. Still confirming though.
Re the hidden soy/dairy, I just started dairy/soy free since birth, and still ate hidden stuff as I did it as a precaution. By the time he was 4 weeks old I was also gluten free, gas food free, spices and chilli low chemicals and preservative where possoible. Anyway, he has never had mucus in his poo or green mucus until the vaccs and the gluten food challenge that I did last week. So my gauge has been his poos. So I figure that I am getting away with the hidden stuff.
Although I had a fermented gut issue with Kai early on, a mixture of lactose overload from milk and also from the foods that cause fermneation of the gut, so his poos were bubbly, squirty, profuse and loose, he had lots of tummy and intestinal pain and used to grunt ALL day with wind. That all stoped by about 7-8 weeks though.
I do have to say I do not really eaten hidden stuff anyway, because I am gluten free, that excludes most baked goods, biscuits etc. So its not a trialled and tested thing. I just don;t worry too much about soy lecthin or vegetable oil, I don't eat soy flour anyway, and I don't eat any of the biscuits with whey powders or things like that in them.
Well done on the dairy free!!! Sounds like you are making great progress.