wise Martti,
I haven't tried wake to sleep, I am not confident with how to do it. :(I also found if the 1.5h nap based on a super longer A, was not be restorative as expected, but anything else I can do if he woke before 5:30?
yes, my logs are really mess, sleep in, odd nap, multiple nw, fixture of ot and ut. some nw at 22:30 maybe ot, cried loudly. super EW,
the long nw at 3/4/5 disappeared, but one hour nw at 1/2/3 appeared, ot? short nw or stirred, or moaning appeared at 3/4/5, I am lost at it.
I got several longer nap as 1.5h based on 5~5.5A before set nap 11:30, but all base on long nw night. and the latest 1.5h nap occured on 8.15, which is 6.5A, he fighted cn that day, it just curious why he cried loudly sometimes in car,if not sleepy, why not playing but crying, and sometime took cn easliy, .
about habit of 10.5h , I think two months ago, we had several sleep through with 11h, do you remember I tried 20mins morning bridge nap, aim to 2h noon nap? I got several good 11h night with broken 2h noon nap and short noon nap like 1h20min, but based on good night, once got solid 2h noon nap, night became worse, then noon nap became shorter, night became better, it's so unstable, so I gave it up.
now nap after 4pm really a fight, like CIO in car, he like playing in car, and if the cn closed to 5pm, it was a disaster for night.
his mood after nap 1h10min~1h15min is odd, looks like confused with it. with 1h30 , much better.
Kate, I prefer set naps and BT too, I am not skilled of play A. why you set BT at 19:45, early BT:19:15? based on 7am wu? I kept BT at 19:00,cos I think wu is 5:30~6:00 possibly, but now wu without long nw was 5:00~5:30, too long to noon, and he took several times cn closed to 4pm, not 3:30.
it's hard now seem like I missed the window for transition.