Hey Steph,
I'm not so wise, I just have 4 months more baby experience than you do

. Good for you for going back to the bfing!!!! It took me ages to 100% eliminate all dairy, at first I was clueless when the ped told me to eliminate so I only kicked out the obvious- cheese, milk, etc. Then I started to really read labels and eliminated the rest.
I don't eat out much, I don't trust restaurants unless they're fine dining as I've had 2 screw ups while eating out. My rule of thumb is that if there's a "cook" I won't eat there unless I know 100% what's in my food w/o asking for a substitution, if there's a "chef" then they're more serious about getting your meal 100% to your satisfaction.
Typical day eating at home-
Breakfast- one of my muffins and one fruit shake I make. (shake is- orange juice, rice milk, fresh strawberries, kiwi, mango, banana, and frozen blueberries topped with organic granola that has dried fruit in it. Followed with Starbucks decaf.
Snack- I eat TONS of nuts, so I usually will have sunflower seeds, almonds, or cashews here with another Starbucks decaf and maybe another muffin.
Lunch- Chickpea salad (chickpeas, raisins, artichoke, oil, vinegar, brown sugar, fresh parsley) and pita bread. I usually have this or a salad I make or some veggie mix or stirfry veggies that I make with pita bread. If I'm at the park and taking a "picnic" with dd, I'll make a huge fruit salad and peanut butter sandwich.
3pm Snack- chocolate OR 2 Pop Tarts.
Dinner- roasted chicken breast, salad or veggies, steamed rice OR pasta w/ tomato sauce, salad.
8pm Snack- 2 more Pop Tarts
10pm Snack- an entire honey dew melon in one sitting OR an apple with 2 tbsps of peanut butter.
LOL, I've just realised that I'm on a 3 hour EASY with a cluster feed! What can I say, I like to eat. I eat TONS of Pop Tarts (I buy the 3 box bulk pack at Costco), fruit, veggies, and nuts. The Pop Tarts and nuts have started with the elimination of milk 8 months ago. I used to like desert with my coffee so the Pop Tarts are my replacement. I don't "count calories", never have had to worry about weight, aside from the PT's I eat fairly health- don't care for fried food.
Foods to avoid-
There's a great list on another thread that will tell you the "hidden" names to look for in ingredients. 3 things I messed up with in the beginning were Quaker Oatmeal- I had no idea there was milk, and anything "breaded" as there's often milk hidden, and many breads.