Pretty usual sort of thing, Katherine, something like this as an ideal:
6:30 WU
5:30 BT
5:30 WU
Nap (open to suggestions re: whether to cap, I would suggest yes, cap at length of current nap)
7:30/8 BT
6:30 WU
Obviously real life doesn't. Look exactly like this but I think as a skeleton plan, it works.
WDYT? Obviously this could be shifted later/earlier depending on preference for WU/BT window but it will be highly variable through this bit of the transition is the main point of difference from the routines Benji's had before.