I'm looking for some guidance to help get my DD fully rested before a major upheaval (24hr plane travel and -8hr time difference) in about two weeks
DD is 13 months and we started the 2-1 transition about two weeks ago. She was doing a 15 min capped nap in the am and then needing 3hrs+ A time to get a decent second nap. Day was getting too long so we decided to take the plunge.
We are having issues with EW and had a NW for the first time last night. I think she may be teething too. I know she is OT. Because I am never totally sure when she has woken for the day I was doing set nap at 1130 which gave me naps varying from 00:45 to 02:07. On one day she went down at noon and napped for 02:53! So I thought maybe 1200 was the way forward. Unfortunately that great nap was a one off and has not been repeated (most naps are 01:20/01:30). I have done the 15 min am catnap a couple of times recently (Tues, Fri) because she was tired. My issue with this though is that bedtime gets pushed back and she actually loses sleep.
I understand that I should be trying to keep to a 13 hour day if she naps well and 12.5 if she does not, but this is just not possible when she wakes at 0530! Our other prob is that she is not used to a long A before bedtime - 4 hours max. I thought this might have been part of our problem (although she wasn't fighting bedtime) so started trying to push this out. Think that was a mistake as too much all at once.
Yesterday
0530 awake
0700 get up/BF
0840 breakfast
0937-0952 nap in car
1210 lunch
1240 BF
1324-1515 asleep (in bed 1300)
1700 dinner
1830 bath
1845 BF
1923 asleep (in bed 1910)
2230 BF
2300 in bed
0320-0420 NW
Today
0610 awake (woke earlier but went back to sleep)
0700 get up/BF
0745 breakfast
1045 lunch
1100 BF
1145-1320 asleep (in bed 1130)
1345 snack
1630 dinner
1705 bath
1720 BF
1755 asleep (in bed 1742)
Where to from here??
[sorry this is so long]