I think we are caught up!
DD slept 90 mins the last 2 days for nap, 11 hr nights both times and is much better today... so much so that she threw a fit about taking a nap today
That said, I have figured out what is causing her to wake at 5am... she's cold

We are just in a weird time with the weather.. it's warm at night when she goes to bed but cools off and by early morning, she's a bit chilly.. So, tonight I will turn the heat off in the house around dinner time so the house cools down to 20C, then I can use her heavier sleepsack! Should work... with some luck! I did have to help her to sleep last night, but it's certainly getting better in terms of her OT/SA issue.. and nap today, I did put her down awake without a screamfest right away - it took 15 mins before she asked me to come snuggle... and then she went right to sleep so def getting much better!
Hugs Aishi... the OT spiral sucks... and generally leads to some serious AP needed here...