What time have you been doing BT on NND's Aishi? I'd still offer a nap on an EW, but capped still, and if no cigar then an EBT. I use my LO's moods as a guide also. ((Hugs)) I hear you on the EW's... they are sucky!!
My own news is that DS STTN last night!!!! (Excuse my excitement, but this is a rarity in this household, lol). He did 11hrs, 7pm-6am so I was actually really thrilled with that. And he's been good all day today, went for another 6.30pm BT, but seems after a low-activity day (weather here is rubbish at the moment) he tends to do 11hr ONS. So, I have my FX for another good night tonight!!!